A Navy SEAL explains why you should end a shower with cold water.

Share on Facebook

A Navy SEAL explains why you should end a shower with cold water.

The Navy SEALS confront extreme conditions in their everyday work. But the result of such an intense approach is that they can see how small ‘life hacks’ can have big effects, especially if done consistently over time.

Part of their wisdom includes the value in doing small tasks, like making their beds, everyday — and now they’re touting the virtues of blasting yourself with cold water at the end of a shower.

Cold water at the end of a hot shower sounds torturous, though eye opening. But, as former Navy SEAL Clint Emerson explains, it increases recovery by keeping inflammation down.

Listen to Clint explain the benefits, and try it out for yourself…

You Might Also Like:

A Navy cadet who deals with fear and anxiety shows us exactly what courage looks like.

A racing driver who turned down a bribe to crash his car gets the surprise of his life.

She lost half her face and got a new one from an unknown donor. Then, she feels a chill to the bone.

A black teen is stopped by cops because of the color of his skin. I didn’t expect it to get so real.

A lonely artist sits drawing in a coffee shop. When she holds up her sketchbook, it’s just magical.

A mom saw bullies walking up to her disabled daughter. So she goes over and does the unthinkable.

Join Over 128,000 Subscribers!

Sign up to our daily e-mail and be the first to get notified of
new, inspiring stories. No spam, ever. Read more.

Omeleto Inspires People to Do Better,
Be Better.

Inspiring and insightful. Entertaining and enlightening.
That's what you can expect here: no fluff. Just a steady
stream of the best stories delivered to your inbox.