A Navy SEAL explains why you should end a shower with cold water.

Share on Facebook

A Navy SEAL explains why you should end a shower with cold water.

The Navy SEALS confront extreme conditions in their everyday work. But the result of such an intense approach is that they can see how small ‘life hacks’ can have big effects, especially if done consistently over time.

Part of their wisdom includes the value in doing small tasks, like making their beds, everyday — and now they’re touting the virtues of blasting yourself with cold water at the end of a shower.

Cold water at the end of a hot shower sounds torturous, though eye opening. But, as former Navy SEAL Clint Emerson explains, it increases recovery by keeping inflammation down.

Listen to Clint explain the benefits, and try it out for yourself…






You Might Also Like:


A black teen is stopped by cops because of the color of his skin. I didn’t expect it to get so real.

A lonely artist sits drawing in a coffee shop. When she holds up her sketchbook, it’s just magical.

A film student made one of the funniest animations ever. I actually laughed out loud.

She went on a blind date and met the ‘perfect guy’. Once they got to his place, everything changed.

An 11-year-old girl got bullied for playing on the boys’ soccer team. So her dad steps in.

A 15-year-old girl ‘comes out’ as gay to her family. Her dad’s reaction is priceless.



Join Over 128,000 Subscribers!


Sign up to our daily e-mail and be the first to get notified of
new, inspiring stories. No spam, ever. Read more.





Omeleto Inspires People to Do Better,
Be Better.


Inspiring and insightful. Entertaining and enlightening.
That's what you can expect here: no fluff. Just a steady
stream of the best stories delivered to your inbox.