This very well researched video will convince you to go to the gym.

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This very well researched video will convince you to go to the gym.

Everyone knows exercise is good for you. It improves heart health, burns fat and releases endorphins, making you healthier and happier.

Yet somehow people have a hard time making exercise a regular habit in their life, despite all its benefits.

Maybe people will be more motivated to discover that exercise can actually make you smarter. Research shows that exercise has a powerful influence on the nervous system. Regular movement can actually help the growth of new neurons in the brain.

Watch the video below to discover the link between exercise and brain health — it might just give you an extra kick of motivation to get to the gym more often…

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